Conscious Flow × Munay Temple
Online breathwork courses & integration practices.
Explore guided breathwork with Conscious Flow and integration support through Munay Temple. Start with the kind of support you are looking for.
A structured place to begin · Conscious Flow
Make room for a daily practice.
Explore the 21-Day Nervous System Reset: a self-paced program for building a regular rhythm of breathwork, movement and reflection.
Choose your starting point
Choose your online practice.
Compare the focus of each program, then open its course page for pricing, access and everything that’s included.
21-Day Nervous System Reset
Build a regular practice through 21 days of guided breathwork, somatic exercises and reflection.
Choose this if: you want to make regular time for guided practice.
View 21-day program ↗Trauma-Informed Breathwork
Explore guided videos and breathing practices with Sophie’s Conscious Flow program.
Explore this if: you are curious about a focused breathwork program.
View breathwork program ↗Six-Week Integration Journey
Space for reflection, somatic practice and integration following a meaningful ceremonial experience.
Explore this if: you are looking for support bringing insights into daily life.
View integration program ↗How to start your online course.
01 / Choose
Start with your intention.
Consider whether you want regular practice, focused breathwork or integration support.
02 / Review
Explore the full details.
Check the program description, price, access and what is included on its enrolment page.
03 / Begin
Take your next step.
Enrol through the program page or contact us if you have questions before deciding.
Already part of the journey?
Your courses, ready when you are.
Sign in to your Munay Temple and Conscious Flow course library on Kajabi to access the programs you’ve enrolled in.
Open my course library ↗Good questions to ask
Online course questions, answered.
Which brand offers each program?
The 21-day and breathwork programs are Conscious Flow offerings. The six-week integration journey is offered through Munay Temple. The cards above identify the brand for each.
Where do I find the price and access details?
Choose a program to see its Kajabi enrolment page. Review the current pricing, format, access period and inclusions there. If something is unclear, ask us before purchasing.
I'm unsure which program to choose.
Send us a message with the kind of support you are looking for and the program you are considering. We can help clarify the next step.
Explore your next step
Interested in a course bundle or personal support?
Tell us which programs interest you and whether you prefer self-paced learning or individual guidance. We will confirm available options, pricing and support before you decide.
Enquire about a practice package ↗Not sure which course to choose?
Tell us your interests and the kind of practice you’d like to build. We can explain the options before you enrol.